Fundraiser for Ramsgate Branch of South Thanet Labour Party
Saturday 21 March, 11am

“Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breath goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.

The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed”. Sadhguru


This workshop will be conducted by Sonja Appel (E-RYT 500, YACEP, PPNCT, Mindfulness Educator). She has taught  60,000+ hours of yoga, meditation and teacher training.

Sonja is certified in Hatha & Meditation and also certified as a ‘Vibrant Living Teacher’ in Hatha Flow and a pre + post natal, children + teens teacher. You can read more about Sonja here:

By the end of the workshop, Sonja will have taught you a 10-minute exercise that you can do at home.

Date: Saturday 21 March 2020

Venue: Holy Trinity Church Hall, Bellevue Road, Ramsgate CT11 8ET

Time: 11am -12noon (please arrive 10mins before to settle in)

Donation: £10/- (£8/- go to the Labour Party, £2/- to Sonja Appel who will donate her share to a charity of her choice)


and breathe
and breathe
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